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A Sceletium tortuosum flower

Sceletium tortuosum leaves

Sceletium Side Effects

Very few people experience side-effects with Sceletium tortuosum. The reported side-effects include occasional episodes of:

  • Mild headache
  • Slight nausea, no vomiting
  • Soft stool or loose stool with no cramping
  • Transient increase in anxiety or irritability an hour after initiating
    treatment, which resolves after an hour or so
  • Insomnia: corrected by lowering the dose or taking the product not later than midday
  • A feeling of sedation: corrected by taking the product as a single 50mg dose at night

See also Contraindications of Sceletium tortuosum here.


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Sceletium tortuosum
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